More and more research is showing that sleep is shockingly important for many aspects of our lives. Overall health, immunity, physical activity, weight, memory, cognition, performance, and more are all integrally linked to sleep.
Sadly, 40-70% of Americans suffer from a sleep disorder, and about a third of Americans report symptoms of insomnia. And that does not include people with transient sleep issues. Even one bad night of sleep can impact your mood and cognitive function.
What Does Oral Health Have to Do with Sleep
While these are some daunting numbers, you may be wondering why you are hearing them from your dentist.
You may be surprised to learn that your oral health could affect your restless nights. Oral health issues can cause discomfort and pain, or even breathing issues, which can impact the quality and quality of your sleep.
How Poor Oral Health Disrupts Sleep
When we think about what might be keeping us up at night, our dental health isn’t usually the first thing that comes to mind. However, there are several ways that oral health issues can negatively impact your sleep:
Pain and Discomfort
Dental problems like cavities, gum disease, and cracked teeth can cause significant pain and discomfort. This pain can make it difficult to fall asleep and stay asleep throughout the night. Toothaches have a tendency to seem even worse at night when there are no distractions, making sleeping feel almost impossible.
Stick to a consistent oral care routine of brushing twice daily and flossing at least once per day, especially before bed. Not only does good oral hygiene help to prevent irritating dental issues like cavities, but routines can improve sleep by letting your body know it is time to turn in. A good evening routine that includes brushing and flossing can be a bonus for good-quality sleep!
And, of course, be sure to seek treatment for dental issues like cavities or gum disease to alleviate pain that may be keeping you up at night.
Teeth Grinding (Bruxism)
Bruxism, or teeth grinding, is a common condition that often occurs during sleep. Grinding your teeth puts pressure on your jaw, which can lead to facial pain, headaches, and tooth damage. The discomfort from bruxism can certainly disrupt your sleep, and you may not even realize you’re doing it.
Some signs of tooth grinding are jaw pain or headaches upon waking. Also, ask your partner if they have heard or seen you grind your teeth at night. Your dentist can also help spot signs such as worn tooth enamel.
If you have signs of bruxism, talk to your dentist. We may be able to prescribe a custom mouthguard plus give you tips to help reduce your grinding.
Dry Mouth
Dry mouth is a common condition that may seem minor, but it can have major impacts on oral and overall health, as well as everyday life. Patients suffering from dry mouth may awaken frequently to drink or use the restroom if they have been drinking to ease their dry mouth throughout the day.
Be sure to drink plenty of water early in the day, and think about limiting intake right before bed. If you still have symptoms, speak to your dentist. We may be able to help you find relief.
Sleep Apnea
Did you know that your dentist may be able to spot signs of sleep apnea? This sleep disorder causes interrupted breathing, leading to poor sleep quality and daytime fatigue. Dental signs like worn tooth surfaces, a small jaw, or a tongue with scalloped edges can all point to sleep apnea.
If you suspect you may have sleep apnea, discuss it with your dentist and consider a sleep study for a proper diagnosis.
Get Healthier Teeth and Better Sleep
The connection between oral health and sleep is often overlooked but incredibly important. If you’re struggling with dental issues or poor sleep, don’t hesitate to discuss it with us! We may be able to help you improve your sleep quality more than you think. Call today!