Studies show that only about 1/3 of people floss daily, with another 1/3 flossing “occasionally” and the rest, well, not flossing at all.

Maybe it is guilt or embarrassment, but if you are one of the approximately 60% who don’t floss every day, you may be tempted to tell your dentist that you do. And you may be wondering if we know the truth. The short answer is yes; dentists can often tell. But we are not here to judge! We want to help you make flossing a healthy daily habit for the long term.

What Does Flossing Do for Your Teeth and Gums?

Flossing is one of the simplest and most effective ways to remove food particles and plaque from between your teeth and along your gumline—areas that your toothbrush can’t always reach.

While brushing focuses on the surfaces of your teeth, flossing targets the tight spaces in between. Together, brushing and flossing form a powerful combination that contributes to healthier teeth and gums, as well as fresher breath.

Regular flossing helps to prevent the buildup of plaque, which, if left untreated, can harden into tartar. Not flossing creates an environment where bacteria thrive, which may lead to gum inflammation, tooth decay, and other oral health issues.

How Your Dentist Can Tell If You Haven’t Been Flossing

Even if you brush diligently twice a day, certain signs in your mouth can serve as telltale indicators of a less-than-ideal flossing routine.

Red, Inflamed Gums

One of the most obvious signs is gum inflammation. When plaque accumulates under the gumline, it causes redness, swelling, and tenderness. These are indications of gingivitis, the earliest stage of gum disease. Regular flossing helps keep gums healthy by reducing plaque buildup in these vulnerable areas.

Bleeding Gums During Cleaning

Healthy gums typically don’t bleed during routine cleanings. If your dentist notices frequent bleeding while working around or between your teeth, it’s likely a sign that the gum tissue isn’t as healthy as it could be. This often points to a lack of flossing.

Excess Plaque or Tartar Buildup

If you don’t remove plaque with daily brushing and flossing, it can harden into tartar, which is much more difficult to remove without a professional cleaning. Tartar tends to accumulate between teeth and near the gumline—areas where flossing is especially important.

Cavities Between Teeth

Cavities often form in the crevices between teeth, especially when food particles and plaque are not adequately removed. Skipping flossing allows bacteria to linger in these areas, increasing your risk of developing cavities in hard-to-reach places.

Bad Breath

Another subtle clue is lingering bad breath. When debris and bacteria are not cleared from between teeth, they begin to decay, producing a less-than-pleasant odor. This smell can persist despite regular brushing and mouthwash use.

Why Flossing Should Be a Regular Part of Your Routine

Flossing doesn’t take much time, and its benefits far outweigh the minor inconvenience it may pose. Integrating flossing into your daily routine can improve your oral health in more ways than one.

• Prevents Gum Disease- Skipping flossing increases your chances of developing gum disease, which can lead to gum recession, tooth loss, and, in some cases, more serious health conditions.
• Reduces Tooth Decay- Cavities don’t just occur on the tops of teeth. They can appear between teeth, where your toothbrush doesn’t quite reach.
• Protects Overall Health- Studies have shown ties between gum disease and other health conditions like heart disease and diabetes.
• Boosts Confidence- Clean teeth and healthy gums mean a brighter smile and fresher breath. Flossing ensures you’re taking the extra step needed to maintain both.

A Healthier Smile Starts with Flossing

If you’ve fallen out of the habit of flossing, don’t feel embarrassed to admit it. We understand how difficult it can be to maintain new routines. We are here to help you find ways to improve your oral health moving forward.

During your next dental visit, ask your provider about the best flossing techniques, tools, or tips that can help you make regular flossing a priority. Professional guidance can help set you up for long-term success.

Do something good for your oral health—schedule your next dental visit today. Your mouth (and your dentist) will thank you!